Fitness & Diet

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Winter Wellness Essentials

Winter Wellness Essentials

Three things you need in your life thi...

Stress-Reducing Workout from Eva Redpath

Stress-Reducing Workout from Eva Redpath

Lower your stress levels while keeping i...

Three More Steps to Post-Holiday Weight Loss Success

Three More Steps to Post-Holiday Weight …

Now that you've gotten a start on your w...

Three Steps to Post-Holiday Weight Loss Success

Three Steps to Post-Holiday Weight Loss …

Make your weight loss and health-related...

Holiday Hack #12: Have Yourself a Merry Little (Comfortable) Christmas

Holiday Hack #12: Have Yourself a Merry …

How to avoid feeling bloated and nauseou...

Holiday Hack #9: Crowd-Pleasing (Healthy) Appetizer Recipes

Holiday Hack #9: Crowd-Pleasing (Healthy…

Some quick and easy healthy recipes to g...

Holiday Hack #6: Boost Your Energy Level Without Caffeine

Holiday Hack #6: Boost Your Energy Level…

Dehydration can make you a Grinch and za...

Holiday Hack #1: Skip the Grocery Store

Holiday Hack #1: Skip the Grocery Store

Cut down on grocery trips and food waste...

Top Outdoor Fall Workout Moves

Top Outdoor Fall Workout Moves

Looking for fall outdoor workout ideas? ...

Comfy New Kicks: Tips for Buying New Running Shoes

Comfy New Kicks: Tips for Buying New Run…

Buying running shoes can be confusing. F...

8 Ways to Get Fit with your Partner

8 Ways to Get Fit with your Partner

Exercising doesn’t have to be a ch...

Reap the Benefits of Seasonal Produce

Reap the Benefits of Seasonal Produce

Eating well gets easier in the summer mo...

The New Superfood: Hemp

The New Superfood: Hemp

All Hail Hemp! ...

5 Expert Fitness and Diet Tips

5 Expert Fitness and Diet Tips

Kick it up a notch! ...

Find Your Best Workout

Find Your Best Workout

Amp up your fitness routine this year by...

Get Fit in 2016

Get Fit in 2016

  Five free apps that will get you...

5 Tips for Avoiding Winter Weight Gain

5 Tips for Avoiding Winter Weight Gain

Torch your way to a fitter body! ...

Eat Seasonal Fruits and Vegetables

Eat Seasonal Fruits and Vegetables

5 foods to include in your diet this fal...

Is the Canadian Food Guide Really Accurate?

Is the Canadian Food Guide Really Accura…

We find out which healthy foods you shou...

How Food Intolerances Affect your Complexion

How Food Intolerances Affect your Comple…

The pathway to understanding what foods ...

4 Ways to Work Out at Home

4 Ways to Work Out at Home

How to maximize your home workouts in a ...

Your Guide to a Healthy Pregnancy

Your Guide to a Healthy Pregnancy

Eight ways to stay healthy and in s...

Eco-Friendly Workout Clothes

Eco-Friendly Workout Clothes

Look and feel good while saving the envi...

Transitioning your Body to Daylight Savings Time

Transitioning your Body to Daylight Savi…

Make a few little adjustments to skip fe...

Your Real-Life Weightloss Guide

Your Real-Life Weightloss Guide

Ditch the fad diets and still achieve yo...

Stylish Work Out Clothes We Love

Stylish Work Out Clothes We Love

Titika Active Wear combines function wit...

Essentrics Fitness

Essentrics Fitness

An exercise regimen we can get on board ...

Our Favourite Fitness Apps

Our Favourite Fitness Apps

Stay healthy and in shape with these gre...

Q&A with Fitness Guru Eva Redpath

Q&A with Fitness Guru Eva Redpath

Eva's philosophies on a balanced lifesty...

What is "The Face Diet" fad?

What is "The Face Diet" fad?

We break down the foods you should be ea...

Your Guide to an Amazing Back and Upper Arms

Your Guide to an Amazing Back and Upper …

Exercises for toning your upper arms and...

What is "Natural Fitness"?

What is "Natural Fitness"?

An old approach to getting healthy witho...

Is "Sitting Disease" A Real Health Risk?

Is "Sitting Disease" A Real He…

Dr. Raza Awan suggests three ways we can...

Three Simple Leg-Toning Exercises

Three Simple Leg-Toning Exercises

Get your legs beach-ready with this easy...

Eco-friendly Yoga Products

Eco-friendly Yoga Products

Our favourite green yoga gear and routin...

How 2 Celebrities Lost Their Baby Weight Fast

How 2 Celebrities Lost Their Baby Weight…

Are the quick ways stars shed post-pregn...

Winter Running: 5 Tips to Keep you Motivated

Winter Running: 5 Tips to Keep you Motiv…

Don’t use the chilly weather as an excus...

5 Yoga Trends You Need to Know About

5 Yoga Trends You Need to Know About

We’re not talking about plain old ...

3 Workout Mistakes You’re Probably Making

3 Workout Mistakes You’re Probably Makin…

Working out, but not getting results? He...

How Intermittent Fasting Can Help You Burn Fat Faster

How Intermittent Fasting Can Help You Bu…

One blogger tries the latest diet craze:...

5 So-Called 'Healthy' Treats No Bikini-Body Can Afford To Eat

5 So-Called 'Healthy' Treats No Bikini-B…

These supposedly light snacks may be w...

8 Ways to Battle Belly Bloat

8 Ways to Battle Belly Bloat

It’s bikini season—and that ...

The Skinny on Juice Cleanses

The Skinny on Juice Cleanses

See how our editor fared when she tried ...

How to Eat Your Way to a Better Mood

How to Eat Your Way to a Better Mood

Tips on how to amend your diet to reach ...

A New Way to Elevate Your Workout

A New Way to Elevate Your Workout

The vertical workout known as FitWall ha...

Our Favourite Yoga Accessories for Spring

Our Favourite Yoga Accessories for Sprin…

We share to must-have items for eco-cons...

The Truth About Diets

The Truth About Diets

Four things you need to know before maki...

Metabolism Supplement Myths Busted

Metabolism Supplement Myths Busted

Can a magical little pill instantly an...

Can you sleep your way slim?

Can you sleep your way slim?

A recent study suggests that getting sle...

Supplements For Healthy Hair

Supplements For Healthy Hair

Topical treatments aren’t the only...

The Inactivity Epidemic

The Inactivity Epidemic

Getting the recommended 150 minutes of p...

Ask the Expert: Toning Sneakers

Ask the Expert: Toning Sneakers

Q: Are those shoes that are supposed to ...

Get A Work Out While Working

Get A Work Out While Working

It probably comes as no surprise that ...

 Six Simple Summer Weight Loss Tricks

Six Simple Summer Weight Loss Tricks

Like winter, summer comes with its own...

 Should You Take a Bootcamp Class?

Should You Take a Bootcamp Class?

Find out if this fitness trend is right ...

7 Digital Weightloss Tools

7 Digital Weightloss Tools

In a world full of high fat foods, des...

8 Ways to Battle Belly Fat

8 Ways to Battle Belly Fat

Health Canada states women with a wais...

SITTING PRETTY

SITTING PRETTY

Summer is over, and that means it's ti...

Workout Clothes that Tone as you Move

Workout Clothes that Tone as you Move

This year, starlet Eva Mendes became t...

Have You Tried Pilates Yet?

Have You Tried Pilates Yet?

Working Pilates into your routine can ...