Wellness

 

Health

9 Ways You Can Take Action on World Cancer Day

9 Ways You Can Take Action on World Canc…

How to spread awareness and raise funds to stop cancer in its tracks, while also providing yourself and loved ones with care and support.

Your Complete Guide to Oral Health and Dental Care

Your Complete Guide to Oral Health and D…

Your smile can change your mood but how can your happiness shine if your worried that your teeth aren't. Enter our complete guide to oral health and dental care.

Everything You Need to Know About Fertility After 30

Everything You Need to Know About Fertil…

What you need to know about fertility in your 30s and beyond and how to take care of yourself once you're pregnant.

Trend Alert: IV Drip Therapy

Trend Alert: IV Drip Therapy

What is IV drip therapy? It's the latest trend for curing what ails you.

Spas & Travel

Discover This Slice of Luxury in B.C.'s Okanagan Valley

Discover This Slice of Luxury in B.C.'s …

Enjoy a retreat that combines luxury and wellness at Sparkling Hill Resort.

Holiday Gift Guide: Spa Treatments and Escapes

Holiday Gift Guide: Spa Treatments and E…

Elevate's gift guide for those who love a little pampering.

3 Themed European River Cruises We Wish We Were On

3 Themed European River Cruises We Wish …

Whether you aim for specific themes or routes, there's a European river cruise out there for everyone.

Fitness & Diet

Winter Wellness Essentials

Winter Wellness Essentials

Three things you need in your life this winter to add extra impact to your fitness and health resolutions. 

Stress-Reducing Workout from Eva Redpath

Stress-Reducing Workout from Eva Redpath

Lower your stress levels while keeping in shape with this one move from Nike Master Trainer Eva Redpath.

Three More Steps to Post-Holiday Weight Loss Success

Three More Steps to Post-Holiday Weight …

Now that you've gotten a start on your weight loss plan, incorporate these three simple steps to make sure you stick to your weight loss goals!

Three Steps to Post-Holiday Weight Loss Success

Three Steps to Post-Holiday Weight Loss …

Make your weight loss and health-related resolutions stick this year with our New Year's workout guide!