Wellness

 

Health

UV Addiction - What It Is and What It Means to Your Health

The Dangers of UV Addiction

What is UV addiction and why should you cut back on suntanning?

SodaStream Carbonated Fruit Water Recipe

How to Make Drinking Water Fun This Summ…

Quench your thirst with healthy and refreshing DIY carbonated water.

3 tips to stop a cold fast

Get Better Faster: Natural Cold Remedies…

Three tips to fight off a cold fast year-round.

Battle of the Bluetooth Brushes: Oral-B …

We compare two leading connected toothbrushes to see which is better for your oral health.

Spas & Travel

Elevate Spaces: Ritual, an Upscale Beaut…

Take time for you at Ritual, Toronto’s head-to-toe beauty bar and glam haven.

Elevate Escapes to Grail Springs Wellnes…

"Grail Springs was the escape I didn't know I needed."

Discover This Slice of Luxury in B.C.'s …

Enjoy a retreat that combines luxury and wellness at Sparkling Hill Resort.

Fitness & Diet

International Yoga Day Celebration Roundup with Lolë Ambassador Dawn Mauricio

Expert Tips and Fun Gear to Celebrate In…

International Yoga Day is Wednesday, June 21—today!—and we’re celebrating with a little Q&A with a yoga expert and a little gear roundup.

Best Beauty Foods for Healthy Skin and Hair

Best Beauty-Fueling Foods for a Healthy …

Discover foods to make your complexion glow and your hair healthy and strong.  

Winter Wellness Essentials

Three things you need in your life this winter to add extra impact to your fitness and health resolutions. 

Stress-Reducing Workout from Eva Redpath

Lower your stress levels while keeping in shape with this one move from Nike Master Trainer Eva Redpath.