Wellness

 

Health

Trend Alert: IV Drip Therapy

Trend Alert: IV Drip Therapy

What is IV drip therapy? It's the latest trend for curing what ails you.

The Truth About Beauty Sleep (and Why You May Need More)

The Truth About Beauty Sleep (and Why Yo…

We uncover the restorative benefits of beauty sleep for your skin, body and mind.

Seek Help to Speak Up: Voice and Speech Therapy

Seek Help to Speak Up: Voice and Speech …

What is voice therapy and rejuvenation? Learn about it from the experts at Toronto's The Voice Clinic.

Why Daybreaker Is Our New Fave Workout

Why Daybreaker Is Our New Fave Workout

There are so many reasons you should attend Daybreaker TO tomorrow morning.

Spas & Travel

Holiday Gift Guide: Spa Treatments and Escapes

Holiday Gift Guide: Spa Treatments and E…

Elevate's gift guide for those who love a little pampering.

3 Themed European River Cruises We Wish We Were On

3 Themed European River Cruises We Wish …

Whether you aim for specific themes or routes, there's a European river cruise out there for everyone.

Don't miss your chance to enjoy Yorkville's 8th Annual Beautylicious

Don't miss your chance to enjoy Yorkvill…

Spoil yourself with a luxurious spa or wellness treatment this weekend in Toronto at a reduced cost. 

Fitness & Diet

Stress-Reducing Workout from Eva Redpath

Stress-Reducing Workout from Eva Redpath

Lower your stress levels while keeping in shape with this one move from Nike Master Trainer Eva Redpath.

Three More Steps to Post-Holiday Weight Loss Success

Three More Steps to Post-Holiday Weight …

Now that you've gotten a start on your weight loss plan, incorporate these three simple steps to make sure you stick to your weight loss goals!

Three Steps to Post-Holiday Weight Loss Success

Three Steps to Post-Holiday Weight Loss …

Make your weight loss and health-related resolutions stick this year with our New Year's workout guide!

Holiday Hack #12: Have Yourself a Merry Little (Comfortable) Christmas

Holiday Hack #12: Have Yourself a Merry …

How to avoid feeling bloated and nauseous after your holiday buffet—or how to treat if you’re reading this a little too late.