Sign-up for FREE elevate e-newsletter

FITNESS FLASH

Yoga on the Go

First, the bad news: Willing winter weight gain to pass you by won't keep the pounds at bay.

Now, the good news: We've got do-anywhere yoga moves that may. We asked yoga instructor Valerie Sacchetti from the Blue Door Yoga Room in Woodbridge, Ont., for her top 10 moves for home, hotel or hideaway.

Read more...


latest fitness flash

Yoga on the Go
First, the bad news: Willing winter weight gain to pass you by won't keep the pounds at bay.
Read more...

Cool Front
If summer's the time of year to kick fitness goasl into high gear, then fall's the season to set them aside and embrace your inner sloth, right? Wrong.
Read more...

Triple Threat
Get tight triceps, firm thighs and a strong core with moves that target your body's biggest trouble spots.
Read more...

Hip Cat
Ditch the tread mill and dance your way to a toned and tight lower body.
Read more...

Fountain of Youth
Win the war on aging with an all-over body routine that combines strength and stretching.
Read more...

Click here for more Wellness articles

Search for Articles:


masthead advertise contact us subscribe
Elevate Magazine recommends that the accreditation and licensing of any professional providing any medical procedure should be investigated prior to undertaking such procedure. Images used in Elevate Magazine are for illustration purposes only and are not intended to represent actual results of any surgical procedure.

Disclaimer: Elevate Magazine makes no representation or warranty, express or implied, as to the qualifications or accreditation of professionals whose opinions are expressed herein, or with respect to the accuracy or completeness of information (medical or otherwise) provided to, or published in, Elevate Magazine, or with respect to the safety or efficacy of any procedure described herein. Medical information and resources referred to in Elevate Magazine are not intended to replace professional medical advice.