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   Wellness

Pitch Perfect You can whiten your teeth, colour your hair and slim your thighs. But can you give yourself a voice makeover?By Kim Hughes       november+december 2008 Balancing Act Whittle your middle (not to mention your arms, legs and butt) and burn more calories with a multifunctional Core Board. By Liz Bruckner      november+december 2008 Shop for a cure Help find a cure for breast cancer by picking up one of these pink products! Chantel Simmons      september+october 2008 Chest Practices Tone your chest with these uplifting upper body moves. Liz Bruckner      september+october 2008 Coffee break From preventing disease to smoothing your skin, your mid-morning addiction may have some benefits. Bottoms up! Kim Edwards      september+october 2008 Supplement sip Liquid 1st Choice      july+august 2008 Essential elements Genuine Health multi+ complete      july+august 2008 Saved by the ’Bells Shake up your fitness routine with an ancient tool that offers modern-day benefits. By Ingrie Williams      march+april 2008 DISC DIVA Slipping and sliding may sound like child’s play, but gliding discs will get your body into great shape. By Astrid Van Den Broek      january+february 2008 Hoop dreams Hooping’s not just child’s play, it’s a tummy-toning, calorie-burning cardio workout!By Barb Gormley, certified personal trainer      summer 2007 Yoga Yoga for Your Body, Mind and SoulBy Chantel Simmons      spring 2007 Have a Ball Done with dumbbells? Put a bounce in your workout with these mini weighted balls. By Astrid Van Den Broek      winter 2007 Workout for couples Looking to get fit and find time to spend with your mate? By Barb Gormley, certified personal trainer      autumn 2007 Lightweights Three Elevate readers share their weight loss stories plus we give you the skinny on six weight loss techniques to help you decide which method will best help you shed those unwanted pounds.      july+august 2008 Five Steps (and minutes!) to Fabulous By Marissa Stapley-Ponikowski      july+august 2008 The mommy makeover Get glowing and gorgeous during pregnancy and beyond. Marissa Stapley-Ponikowski      july+august 2008 One-Day Makeover Find out how to make a healthier you – in just one day. By Astrid Van Den Broek      may+june 2008 Lighten Up 10 quick and painless ways to detox. By Kim Edwards      may+june 2008 2 weeks to thinner thighs Yves Rocher LIPO Phenol Végétal Body Refining Exfoliator       may+june 2008 Power of the pom Pomegranate Health Estragranate blends 100 per cent pomegranate powder Chantel Simmons      may+june 2008 soap dish Chantel Simmons      may+june 2008 Ring tones Need a workout while you’re on vacation? Chantel Simmons       may+june 2008 No sweat The Cardio-Free Diet plan lets you skip your trip to the gym and get optimal results. By Kim Edwards      march+april 2008 Office Overhaul 10 ways to give your work life a winning makeover.By bonnie staring      march+april 2008 Sign Language A hair here, a spot there. Are you seeing the hidden clues to your health? By Tammie Burak      march+april 2008 Scratch Point After a seven-year search for a cure for my itch, I finally found hope for eczema relief in naturopathy. By Charmaine Noronha      march+april 2008 Get Dirty! Cure your beauty woes by dipping into a Dead Sea mud bath.By Kim Edwards      january+february 2008 Sets in the City Holiday gift packsChantel Simmons      winter 2007 garden party Your skin can benefit from your favourite salad ingredientsBy chantel simmons      autumn 2007 One-Stop Wellness With the latest in wellness clinics, it’s one-stop shopping for your health. By Marissa Ponikowski      autumn 2007 Soy story Think soy milk is just for vegetarians? Think again. Chantel Simmons      autumn 2007 Clean sweep your stress Can organizing your closet actually prevent wrinkles? By Marissa Ponikowski      summer 2007 Tea Zone Tone and treat your hair, skin and body with these tea-rich beauty products. By Gillian Tsintziras      spring 2007 Big Wig Former soap star Amy Gibson creates wigs for the girl on the go. By Chantel Simmons      autumn 2006 Curve Control Does your bust need a boost?      autumn 2006 good cup, bad cup Give coffee a break – there may be some positive health benefits to our guilty pleasure. By Gillian Tsintziras      winter 2006 Period Pieces Turn that time of the month into your favourite time of all with these PMS-busting tips. By Marissa Ponikowski      winter 2006 Breast Test Are you at risk for breast cancer? To find out, take this quiz. Then, read on for ways to lower your risk factors and improve your health.By Marissa Ponikowski      autumn 2006 Boost or Bust Improve your mood, energy, health, metabolism and memory. Discover which foods to eat — and which to avoid. By Chantel Simmons      spring 2006 Simple Pleasures 10 ways to feel fabulous this fall. By Laura Morris       autumn 2005 Chill out! 11 mood-boosting tips to help you beat stress.By Shandley McMurray       spring 2005 Fuel Up Power up Bars, shakes and drinks claim to replace a meal and fill you up. But do they really pump you up or just pack on the pounds? By Chantel Simmons      spring 2005 Search for Wellness Articles: